|Anxiety and Depression doesn't always look like it.|
I already hadn't been sleeping well for a few weeks because the baby is working on molars. She would be up anywhere from 3-10 times a night. It never fails that the second I fall asleep, she wakes up. Every. Single. Time. Every time I would try to fall asleep I would feel anxiety about being woken up. Then I couldn't fall asleep. And inevitably when I would eventually fall asleep from exhaustion, she would wake up. After the earthquake I would feel it while trying to fall asleep. I KNEW it wasn't happening but I still felt it. Then fear and panic were keeping me awake. I went an entire week with a few hours of crappy sleep each night and I knew I was on the verge of a breakdown.
I wanted to try a few natural things first. I started running a little to help clear my mind. I took a few trips to the store without children. I did some crafting. I used my essential oils. (they usually help curb my anxiety) All these thing were good for my soul but they weren't helping me sleep. A friend of mine suggested getting a massage from a wonderful massage therapist that I saw once while I was pregnant with my 3rd. So I set up an appointment.
I told her about my sleeping and anxiety issues. She talked to me about how my hormones sounded off and about how my tight neck mussels could actually be worsening my anxiety. She suggested I look into a few herbal supplements. I felt sore but good leaving the massage. I picked up some supplements and thankfully I have been sleeping pretty well since. (except for the teething baby wake ups)
Day to day anything is not easy when you are dealing with anxiety or depression. This is just a PSA to not take things personally. I don't want to feel the way I do and I certainly don't want to upset the ones I love. Help me out when I'm going through a rough time, remind me it will be ok, most of all, be patient because some day I'll come out of it.
I am not saying a massage or vitamins will fix everyone's anxiety but its a good start. If you are feeling depressed/anxious reach out for help. Know you are not alone and that you are strong enough to get help.
|Little teething booger|
First photo courtesy of AmberA Photography